BellaOnline Forums Health and Fitness Alternative Medicine Let’s play the ABC game! Food / Drinks for health

OH lol
R- raisins

Strawberries --anti-viral, and anti-cancer activity. Only eat organically grown. Strawberries have the highest amount of pesticide contaminates.

Rosie, are you trying to start a third round of the game � A--Apples LOL!

B--Blueberries-acts as an unusual type of antibiotic by blocking bacteria that causes urinary tract infections. Also has antiviral activity and can be used as a natural aspirin.

Any one have one for T and C

Okay, that's a COOL idea. Let's try it!!

T - TOFU - tofu is a highly nutritious, protein rich food made from the milk of soybeans. Great for menopause, omega 3 oils for the heart, selenium for anti-cancer and anti-inflammatory, and rich in minerals (iron, copper, manganese) for energy and antioxidants (High-protein, low calorie)

C - CELERY - crunchy, high in vitamins K and C; it is a great snack with peanut butter or cheese and is known to lower cholesterol and work to help blood flow.

Trish

R for Rice! Brown rice, of course.

S - SWEET POTATOES - naturally sweet orange vegetable; antioxidant rich and anti-nflammatory food; high in Vitamins A, C and B6, manganese, copper, fiber, iron and potassium. It is known as the antidiabetic food AND they are delicious!

Trish

Wow! I�m not sure which letter to go for, U, D or T.

I�ll give this a try?�..

T - TOFU �(Trish), next letter would be U

U--Uva Ursi Tea (Bearberry)�a cup of this tea aids in relieving Urinary Tract pain.

C � CELERY-(Trish), next letter would be D

D--Dates are rich in natural fibers, several vitamins and minerals.

S - SWEET POTATOES (Trish) next letter would be T

T--Tangerines- they are high in antioxidant, Vitamin C, and boosts the immune system. They also contain folate, beta-carotene, and Vitamins B1, 2, and 3 they are also high in fiber.


Does anyone have V, E and U

Vanilla and Vermicelli

E could be Endive

U Ubod Ukoy
Ulam Ulang
Upo Ugli Fruit
Unleavened Unmold
Unsalted Butter Upside-down Cake

If you want to know what the above are, here's a link
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W-
Watermelon

V - Venison is high in protein and iron but low in saturated fat and has B vitamins for better energy and cardiovascular health.

E - eggs boost brain and heart health, improve cholesterol, prevents blood clots, prevents macular degeneration and cataracts. MOST importantly, eggs have CHOLINE which is essential to build fat substances in brain health and build neurotrasmittors between nerves and muscles. AS WE AGE, this is extremely essential! Eggs are a low cost and high protein food. More info about the CHOLINE in eggs and how our bodies NEED IT may be found at: BellaOnline ALERT: Raw URLs are not allowed in these forums for security reasons. Please use UBB code. If you don't know how to do UBB code just post here for help - we will help out!

Sorry about the last post taking SO LONG to post but I had an important call that interrupted my posting...

X-tra virgin olive oil - best oil for heart health. It is the Mediterranean's answer to Lower Blood Pressure.

Trish