BROCCOLI - 30 calories in a cup
Broccoli boosts the immune system, lowers the incidence of cataracts, supports cardiovascular health, builds bones, and fights birth defects. Broccoli is one of the most nutrient-dense foods known.
A researcher at Johns Hopkins University discovered a compound in broccoli that not only prevents the development of tumors by 60 percent but also reduced the size of tumors that did develop by 75 percent.
(Wouldn't you like to play this game with the WHOLE alphabet? There's salmon, tomatoes, walnuts, etc. There's alot of great foods that are wonderful for us, and I'd love to play!)