Just sit quietly & focus on that person. When you have them clearly in your mind send the message. If you do this several days running at the same time of day you may get some success. You could set up an experiment with a friend so they know when you are sending & are quiet too so they receive better. <img src="/images/graemlins/beamedup.gif" alt="" /> Just make sure you are being 'ethical'- sending a message is ok, trying to influence someone's thinking isn't! Similarly never send negative thoughts to someone you dislike- this is a form of psychic attack & karmically will backfire on you.