For the most part, I am reacting. Reacting to the controlling games my sister is playing, the abandonment I feel from her and the universe, the fact that things have gone wrong since the move.
The fear and depression are very big factors and from that comes the anger.
So I guess the trick would be to learn how to stop re-acting and how to start acting I think.
Yes, you're right. You need to choose to respond differently. "You" are all you control. So the first step to changing something that is going wrong for you is to change the way you respond to it. Easier said than done, I know. But you can start by taking a step back, and asking yourself how you would respond if you could choose a positive action that is the best action for you.
Now... taking the table you've provided above... If I bring some metal pieces into my home I should become optimistic, If I find I'm getting depressed, I should remove them... is that basically what you're saying?
In a way. Bringing elements into your home and changing the balance of the energies or vibrations they create simply offers you extra energy of a certain form.
If you're not open to receiving that energy, then you won't be able to use it. That's why I suggested that you relate it back to your personal beliefs rather than trying to follow "rules" of one or other system. If deep down you think it's hokey, then you can inadvertently close yourself to the energies you're trying to use.
On the other side of the coin, if you get into a cycle of negative feelings, you can again inadvertently open yourself up to taking in too much of the energies you're trying to avoid - you're expecting "bad" things to happen, and you're attracting that possibility to you.