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Joined: Sep 2006
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cecep Offline OP
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New research has placed the focus on the benefits of red cabbage and red beets on the many phytochemicals these foods contain, in particular the presence of indole-3-carbinole (I3C), sulforaphane and indoles. These compounds are thought to play a role in the activation and stabilization of the detoxification and antioxidant processes in the body.

In particular, indole-3-carbinole (I3C) is thought to play a role in reducing the risk of breast cancer, and one small study showed a remarkable 50% reduction in the incidence of breast cancer. These compounds, found abundantly in red cabbage and red beets, are thought to play a role in how estrogen is produced and utilized in the body, and this is thought to play a role in reducing the incidence of breast cancer in those who consume these foods

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Hi Cecep,

Thanks for the information on the role that red cabbage plays in the prevention of breast cancer. I know of several other foods that help to prevent breast cancer, but I wasn't aware of red cabbage.

Regards,

Summer


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