I used to use cassette tapes that were guided meditations for both sleeping and waking meditations.
My friend Sheila Z does some guided mediations that are to help connect with Spirit. I just redid her website, which you can check out at http://www.spiritualevolution.net I'm reading her book now, and I might ask for her CDs as trade for some future work.
I found the Lazaris cd's very helpfull..the guided meditations are really great, and there are a lot of topics like for example healing the inner child, awakening the spirit, self esteem ext..there are loads of tapes..I like them because it helps you work through certain "issues" you have and at the end you have a guided healing meditiation, he also has cd's for morning and evening meditations..Hope that helps..the website where you can order the cd's is www.lazaris.com
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