It is very important to learn how to read the nutrition labels on your food purchases in order to make more healthful choices. For millions living with chronic diseases like diabetes, cancer, heart disease, or stroke, eating a nutritious diet is essential to managing disease symptoms. And for the rest that are healthy, eating a proper diet can help to prevent their onset. Understanding the information on food package labels can help a person make an informed decision on if a product belongs in your shopping cart. <img src="/images/graemlins/smile.gif" alt="" />
