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Re: What do you do to get in a more positive mood? [Re: Vickie Enkoff] #840064
09/28/13 04:18 AM
09/28/13 04:18 AM
Joined: Oct 2003
Posts: 8,841
The Netherlands
Susan Helene Kramer Offline
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Susan Helene Kramer  Offline
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Stone Age Human
Joined: Oct 2003
Posts: 8,841
The Netherlands
Wow, this thread has been around for 6 years - I'll say what I said years ago - go for a bike ride, for me it is exhilarating.

Re: What do you do to get in a more positive mood? [Re: Vickie Enkoff] #840068
09/28/13 06:50 AM
09/28/13 06:50 AM
Joined: Oct 2010
Posts: 11,768
Kansas USA
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Connie - ADD/Sandwiches/Reading Offline
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Connie - ADD/Sandwiches/Reading  Offline
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Kansas USA
I like to go to work at Costco. The atmosphere is warm and friendly. Plus, I am exercising like crazy! My worries, cares, and frustrations drop away.


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
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Re: What do you do to get in a more positive mood? [Re: Vickie Enkoff] #840080
09/28/13 12:58 PM
09/28/13 12:58 PM
Joined: Sep 2013
Posts: 97
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Patricia-Weight Loss Offline
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Amoeba
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I always feel better after I exercise! Yoga is my mood booster; it works every time smile


Patricia Mitchell
Re: What do you do to get in a more positive mood? [Re: Vickie Enkoff] #840134
09/28/13 08:00 PM
09/28/13 08:00 PM
Joined: Sep 2013
Posts: 12
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angief3 Offline
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Joined: Sep 2013
Posts: 12
Exercise helps! I really enjoy running. Sometimes a hot bath with a book and a cup of tea helps.

Re: What do you do to get in a more positive mood? [Re: Vickie Enkoff] #840143
09/28/13 09:04 PM
09/28/13 09:04 PM
Joined: Jun 2013
Posts: 351
California
Launa- Children's Books/Crafts Editor Offline
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Shark
Joined: Jun 2013
Posts: 351
California
I like to look at pictures of my kids.


Launa Stout
Kids Crafts/Books

Re: What do you do to get in a more positive mood? [Re: Vickie Enkoff] #905115
01/02/16 05:25 PM
01/02/16 05:25 PM
Joined: Jan 2013
Posts: 16,390
Grand-Métis, Quebec, Canada
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Nancy Roussy Online content
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Nancy Roussy  Online Content
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Joined: Jan 2013
Posts: 16,390
Grand-Métis, Quebec, Canada
I stay away from my parents which is very hard since I am still living with them and they are almost always in the house.

Re: What do you do to get in a more positive mood? [Re: Vickie Enkoff] #905117
01/02/16 06:39 PM
01/02/16 06:39 PM
Joined: Jan 2006
Posts: 1,671
Holdenville, OK. USA
Sheryl T Offline
Chipmunk
Sheryl T  Offline
Chipmunk
Joined: Jan 2006
Posts: 1,671
Holdenville, OK. USA
1 - Turn off the tv.
2 - Turn on my laptop with some Popeye and Betty Boop cartoons.
3 - Eat lighter, adding more fruit than meat.


Former Chocolate Editor. Also known as Daisybun.
Re: What do you do to get in a more positive mood? [Re: Vickie Enkoff] #907663
03/05/16 06:40 PM
03/05/16 06:40 PM
Joined: Jun 2013
Posts: 351
California
Launa- Children's Books/Crafts Editor Offline
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Shark
Joined: Jun 2013
Posts: 351
California
Find things that make you happy! I know that seems really simplistic, but each of us have different sources of positive energy. Believe it or not I have a friend who gets happy cleaning out a drawer - well, maybe not the cleaning out, but the end result. For her that gets her in a positive mood. I like to imaging quilts or embroidery projects - that puts me in a good mood- and not looking in my junk drawers is also I good idea.


Launa Stout
Kids Crafts/Books

Re: What do you do to get in a more positive mood? [Re: Vickie Enkoff] #917013
01/10/17 04:58 AM
01/10/17 04:58 AM
Joined: Jan 2004
Posts: 22,739
Lisa LowCarb Offline
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Lisa LowCarb  Offline
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I find that eating well is a key to feeling happy. Food can have such a direct tie to one's mood. The body can't feel well if it doesn't have all the nutrients it needs.

Also, I find I feel so much happier and better after my morning yoga. Probably the same reason.


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Re: What do you do to get in a more positive mood? [Re: Vickie Enkoff] #929117
07/24/18 04:46 PM
07/24/18 04:46 PM
Joined: Jan 2004
Posts: 22,739
Lisa LowCarb Offline
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Lisa LowCarb  Offline
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I'm thinking about this topic a year later and I agree wholeheartedly with what I wrote last year:

1) Eating healthily. That is absolutely key in feeling good, having low stress, and getting good sleep. If garbage goes into the body, it's going to have all sorts of problems. Cut out the junk food and soda. Eat healthy things. Suddenly everything else is worlds better.

2) Yoga and meditation. The brain and body need healthy daily exercise to work properly. Otherwise they just break down.

Take steps toward those goals every day!


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
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