I posted before about how music makes me feel better. I love listening to oldies music because it brings back all the happy times from my childhood, but it also depends on why Im not in a positive mood.
If Im angry about something I generally just have to vent ALOT lol.
If Im sad generally just talking to someone helps or asking someone for a hug.
If Im just feeling a little grumpy it's generally having that alone time that makes me feel better. When I'm upset, grumpy etc I don't want to be around people. They just annoy me lol so I need to just spend some time thinking and doing something for myself and afterwards I feel much better and relaxed. It could be anything from reading, writing, having a nap, taking a nice hot bath, drinking some hot chocolate and watching tv in my pjs, looking at old photo's - anything that brings a smile to my face.
Or for any reason, sometimes a good cry is all it takes to turn your mood around. It's strange, but when I was younger ( and depressed) I used to cry myself to sleep but every morning I felt soo refreshed. Sounds kinda weird, I know, but a good cry here and there really does help.
And I do have to agree with iwonder sunshine is wonderful!
Last edited by lala21; 05/26/07 05:22 AM.