I definitely listen to my favourite music, but all of you have some great ways to improve your mood <img src="/images/graemlins/smile.gif" alt="" />
It's funny, I was once told about how smiling even when you're sad will almost instantly make you feel better... I never believed it until I tried it. I just find it a little difficult to remember to smile when you are down, but when you do, does it ever make a difference!!
Re: What do you do to get in a more positive mood?#176434 11/09/0605:49 AM11/09/0605:49 AM
I like to be with myself. I talk to myself ... What do you want to do now? Why am I upset? I let myself be upset, to scold etc. for 3-5 min. And I say... That's enough, it's over. I take a deep breath and give myself a relax BIG smile.
I enjoy being in my garden. I have a very small vegetable garden in a few boxes out the back of my small flat. I spend more time looking at them then looking after them. There is just something wonderful about being in the fresh air and enjoying something that I created. It is rewarding.
I also enjoy spending time on the internet. I know the internet is often seen as something that is dangerous. But with filters on my computer, I find so many wonderful inspirational sites. These uplift me.
I like to write letters to friends. When I do this I find that I take the focus off of myself and onto them and is rewarding and always helps to lift my mood
Re: What do you do to get in a more positive mood?#176439 12/13/0608:01 PM12/13/0608:01 PM
i do different things on different time to get in a more positive mood. But most of the time if i want to make my mood more positive, I read Motivaional books and affirmation books too. Sometimes i listen particular song to make myself +ve- "I Believe I can Fly"
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