Greetings!

I've just posted an article called Digesting Guidance Through Journaling. Journaling is a very grounding process, allowing us to record insights, stay in the present moment, and allow for the digestion of Guidance.

I'd like to hear of your experiences with journaling, and any insights you've gleaned from the journaling process. Do you use a special journal--or a plain notebook? What pens or pencils do you prefer? How has journaling enhanced your life? What Guidance have you received by journaling?