So, it seems as if this Atkins diet, and other such fad diets, is not the best idea. So then, what is?
My goal is to lose about 20 lbs (From 140 to 120 or 115- I am 5'2" and 22 yrs old), before Spring 2004 for my wedding. I am very good about exercising (at least, when I am focused on losing weight) and I have had little to no trouble going for a run every day. However, I have somehow managed to *gain* two and a half lbs since starting a month ago.
I figure it is my diet, because I am not good about watching what I eat. I don't pig out or eat a lot of junk food or fast food, but I also don't count calories. Maybe I should be counting calories?? I do not know enough as I should about nutrition so I could use some advice. I know I should cut out sodas, because I drink a lot of them, maybe a can or two a day, and ice cream, which I have occasionally. It is really hard to do so because I have a sweet tooth nurtured since childhood and I have cut out all kinds of sweets (think Little Debbie and Sara Lee!) completely, but those are the things I find it hard to give up because I love them so much! I need to concentrate my willpower. Other than that, is there any kind of plan that I should be following?I would be greatful for anyone's input and suggestions. I don't want to put on the lbs I lose (if I lose them!) right after the wedding, so I would just in general like to know if there is good guide to follow about eating right.