I have a hard time holding my project up for long periods of time and it leads to my arms hurting and then my neck, my back on and on. Here is how I got rid of all that, are you ready, heres the big secret......A Pillow. I put a queen size pillow across my lap and sort of position it so that my arms can rest on it also(thats why I use a queen size big enough to sort of wrap around your middle). Try this to see if it helps. It might help.