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Re: Diet? #111068
05/21/05 09:11 PM
05/21/05 09:11 PM
Joined: May 2005
Posts: 5
Squiggly Offline
Squiggly  Offline
Joined: May 2005
Posts: 5
I lost 20 lbs when I gave up junk food for lent. When I say junk food I mean all junk food. No sweets, fast food, chips, or basically anything else that I had to think twice about. After a while I just got used to it and now carrots, apples, strawberries, grapes, and a bunch of other fruits and vegetables are much more appealing to me than junk food and I get plenty of fruits and veggies in my diet. Not only did I do that, but I exercised a lot. I ran and worked out in the gym almost everyday. The thing about dieting is, you have to eat right and exercise to healthily loose weight. Many people will eat less and loose weight, but not exercise. Yes, they might be loosing weight, but a lot of that is muscle mass and then you end up with "skinny fat" where you look skinny, but a larger percent of your body weight is actually fat. A thing that also really helped me was cooking my own meals and not going out too often. That way I could control what I was eating and knew what was going into it. So, eat a balanced diet with as little junk in it as you can and get good, aerobic exercise like running or biking as much as you can and the weight will come off.

Re: Diet? #111069
06/27/06 03:19 PM
06/27/06 03:19 PM
Joined: Jun 2006
Posts: 3
upstate NY
NYNan Offline
NYNan  Offline
Joined: Jun 2006
Posts: 3
upstate NY
Hi Mumra.

I'm on the Sonoma Diet right now. It's acturally a way of life. It's a version of the Mediterrainean diet.
Tons of veges. Whole grains. Extra Virgin Olive Oil.
The recipes are to die for!

I can easily and will eat this way for the rest of my life.
Nothing is off limits. Portion control is a must.
But I can even have wine with dinner.

It's a very healthy way of life.

Thanks for asking!
NY Nan

Re: Diet? #111070
12/04/06 10:44 PM
12/04/06 10:44 PM
Joined: Nov 2006
Posts: 65
Karen_Gates Offline
Karen_Gates  Offline
Joined: Nov 2006
Posts: 65
I really don't have a specific diet at the moment but I always see to it that I watch all the foods that I eat.

I always make sure that they are healthy and fat free.

Doing some exercises also keep me maintain my weight.

Having a hard time losing that stubborn fats? Check out this site
weightpro for info, tips and reviews on different weight loss programs available.

Also try these sites for info on different softwares and online marketing tips---
lost files
self-improved millionaire
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