BellaOnline Forums Health and Fitness Weight Loss Help needed plz!

I was browsing through the different forums and i thought this one may be able to help me with my consistent problem.

Thing is, im 17 and have been 7 stone for about a year now i can't put on any weight at all. I went to my Doctor about it and he put me on a course of iron tablets and told me to eat meat nearly every day.
I finished the course bout half a year ago and ate as much as possible,even forcing myself to eat when i wasn't hungry. I even look at the nutrional information on the pack looking to get as much calories as possible,but i still can't put on any weight, i don't have that much of an active lifestyle so i don't see where it can all be goin.

Any feedback will be greatly appreciated.

Cheers

If you want to put on weight then start lifting some weight. This combined with an increase in carbs (not protein) will help you a lot. I have a client who is very small and only weighed 99 pounds two weeks ago. I got her up to 102 in two weeks and she's really happy about it. Also when I started lifting I weighed 107lb within 4 months I went up to 118, and this is back when I had no clue what I was doing in the gym. If you're serious about this look on the exercise site for info on how to get started strength training. <img src="/images/graemlins/laugh.gif" alt="" />