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Joined: Oct 2004
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Mia517 Offline OP
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well, its been 5 days and i lost 5 lbs!!!!!!!!!!
Thought i'd let you guys know =)

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Awesome Joanne! Keep it up!!

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Mia517 Offline OP
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Ok , I lost 8lbs in 8 days . a pound a day? Is that just water? and i lost 2 cm in each part of my body.

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That's awesome Joanne! Yes a lot of it is water weight but don't let that discourage you. Because you're depleting carbs and building muscle your body is beginning to shed water but if you're losing inches (cm) then you're definitely losing bodyfat and that's the best thing that can happen (even more important than just weightloss). Have someone check your bodyfat and then check it again in a month to see how much progress you make. Keep up the good work!!! <img src="/images/graemlins/laugh.gif" alt="" />

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Mia517 Offline OP
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How do i check my body fat? I lost a total of 3 cm in each part of my body and went down almost 2 sizes in my jeans. But my weight has not changed. I have been doing the kathy ireland tape, abdominal workouts 12 minutes a day. Have any of you tried that? im loving it so far.Do you guys know any other fitness tapes that are really good? I quit the gym, im having a hard time finding people to watch my kids, so i have to work out at home.

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You can either have someone at your gym do it or you can buy the calipers and do it yourself although I would not recommend that. There are also bodyfat scales but they are not very accurate. Your best bet is to have a personal trainer do it. You dropped cm and 2 jeans sizes!!!! Who cares about the weight. At this point it doesn't even matter. All that means is that you're building muscle and getting leaner which is what every woman wants!!! You're doing awesome. How about a gym with daycare? If you are looking for some great videos check out the ones I recommend on my site. I've tried most of them and they offer great and challenging workouts. I'm in the process of doing another article on videos. Look for it soon. the best workout videos

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Hi, My name is Kathryn. I know I can help you because I went through the exact same thing. I would like to chat with you privately though. My email address is [email]friendshipcookies@hotmail.com.[/email] Its well worth the time. BELIEVE ME! <img src="/images/graemlins/laugh.gif" alt="" /> <img src="/images/graemlins/laugh.gif" alt="" /> <img src="/images/graemlins/laugh.gif" alt="" /> <img src="/images/graemlins/laugh.gif" alt="" /> <img src="/images/graemlins/laugh.gif" alt="" /> <img src="/images/graemlins/wink.gif" alt="" />


...and all manner of things shall be well
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Everyone looking to lose some weight is always in search of some great tips. Unfortunately, everyone has a different body and it responds differently to all the factors affecting weight loss. The key to losing weight is finding a great eating program and training program that is catered to your individual body. Following a great eating program is the single most important aspect of losing weight. Most people focus on the exercise aspect, thinking that is the most important. They are dead wrong. Exercising only takes care of 20% of weight loss while your diet takes care of the other 80%. This means that what you eat is 4 times more important to weight loss than how much exercise you get. Finding an eating program designed for you is essential. This is a diet that you first input what food you like and dislike and the diet generator constructs an eating plan just for you. This way you have no incentive to cheat the diet as you are already eating the food you like while avoiding the ones you dislike. Thanks.

Last edited by shakala; 03/26/10 04:12 AM.
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Why don't ypu go through the realaity shows for weight loss. They provide enough and proper information regarding to weight loss. The Biggest Loser is one of them.

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