Be kind once a day — even if it's just in your mind.

Yoko Ono

Kindness doesn’t always have to be an outwardly visible action. This quote from artist, musician, and peace activist Yoko Ono suggests that it can also be a thought or a feeling that we cultivate within ourselves. Making kindness a part of a daily routine — even if just internally, toward ourselves — can have a profound impact that will eventually make its way to others. Ono also suggests here that genuine acts of care don’t need to be validated through external attention. We should practice kindness not to be recognized for what we’ve done, but for the peace and happiness it brings.