Life is a collection of moments. Mindfulness is beautification of the moments.

Amit Ray

Author and spiritual teacher Amit Ray often uses meditation as a technique to teach compassion and peace — within oneself and toward others. In this quote, Ray encourages living in the moment. Unless we are mindful of the present, time can slip past us without our awareness. But when we become more intentional about taking in and appreciating every moment, life takes on more beauty. Every occasion has the potential to be breathtaking — we just have to notice it.