Dear Alfasan and Dear Angie,
I practice simple visualization meditation. It is visualizing "good" things, happy things or peaceful things i.e. walking on the beach. I have been super busy with so many things in life, but I have returned to include writing back into my life.
Enjoy the rest of your day and I love to include green tea especially in the morning or afternoon and chamomile at night. Cheers.
Mary Caliendo
Tea Editor
