I'm going to put this note in here because it seems to fit. I really don't like to exercise at the gym and have been trying to find something to do regularly besides just walking to get in some movement. Most of my hobbies are sedentary. I love to read, write, watch movies at night, so I have to make myself move to get my heart rate up. It just happens that I like to dance. So I put on my favorite oldies, and if I dance by myself for half an hour each day (I try for 5 times a week, but more is good) I am getting all of the exercise I need. I make myself do it and have a lot of fun singing along and trying all of the old dance steps I did way back when. How about the twist, the stroll, the bop, etc.?? Believe me you don't need a partner. It's a hoot.
