At the holidays it is so important to be aware of the joy of the season and seek out people and activities that make us happy. It is easy to fall into negative thinking and past losses or mistakes at this time of year.

We need to focus on the good in life and ensure that each day brings us some comforts and enjoyment by being proactive. We should use positive affirmations and any other mechanisms that help to bring uplifting "happy" thinking to our every day lives especially at this time of year!