My parents visited some family for a few hours today, they left when I was going upstairs after getting up and they came back late afternoon. They thankfully did not do anything to push my buttons before leaving (they often do it when im in bed) and before I started my night routine they both got in bed so looks like I got my two routines in total peace (still a chance that 1 gets up for whatever reason before im in bed). They of course almost immediately started when they came back but at least I had a few hours of peace which is better than nothing.