I don't like tea so I never tried that.

It normally goes away (rarely i have insomnia...probably happened less than 5 times in my 37 years) but it has been going on for months. The worst was that I could only get a few seconds of minutes of sleep at a time with hours of trying to fall asleep in between. When I finally had a complete hour I woke up refreshed, that feeling was awesome.

I don't understand how I am still standing, usually I am a zombie with just one bad night of sleep. I space out a lot and before I was able to get one full hour of sleep I was starting to be able to talk normally but now it's better.

It's still bad but not horrible.