I started my day with spinach, tomatoes, and roasted chicken with a mustard dressing.

I closed out the day with the 5 nutrient dense salad (I think that's what it is called); brussel sprouts, kale, cranberries, pepitas (or pumpkin seeds), and radicchio.

Good day overall, but I balanced it out with too much coffee, wine, and tea.

Oh well.

Yvonnie DuBose