I take a chewable iron tablet and 2 Marlyn Formula 50 (for hair and nails) before bed, but I swallow it whole because the iron stains my teeth. In the morning I take 2 Marlyn Formula 50, centrum silver multi, sublingual B12, D3 5000 IU, calcium 500 mg, and then another 4 calcium per day separated by 2 hours, so I am done with the calcium by 2pm as my iron will not absorb with the calcium I have to save the iron for bedtime. Then I have cottage cheese and a small apple, banana, or some mango for breakfast every day. Every day for lunch I have an omelet made with egg whites, laughing cow low fat cheese, onions, bell peppers, and turkey bacon or turkey sausage, sometimes I supplement my omelet with a salad of spring mix and whatever veggies I have time to cut up, sunflower seeds sprinkled on top with balsamic vinegar. Dinner is usually a high protein almond mocha smoothie. This rarely varies during the week. On the weekend I get off track and rarely eat anything until I am hungry. For me, eating the same thing everyday simplifies my life and keeps my diet in check. I so try to eat tuna or salmon on the weekend, and might even grill a nice new York strip. My diet consumes a lot of my thought because I have always had to struggle to maintain a healthy weight. I have no metabolism. I took a good jog with my dog this morning, it felt great after being sick for 3 weeks with bronchitis. Wow, this is a long post.
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!