We all do need help now and then, and I know when I get bad I need to seek support, whether from friends, family, or a professional. It is important to love yourself enough to seek assistance when it becomes too tough to deal with life on a daily basis. Depression indeed can be very overwhelming and painful, and when it takes over it is time to get some help.

Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator