Thank you Debbie.
I truly believe that when one embraces the painful and sad aspects of themselves-instead of pushing those feelings away-can experience more acceptance and loving care toward themselves. This can only help the healing and make the experience of the sadness more tolerable and manageable.

I am so glad to hear you are doing well. Depression is a very uncomfortable, and potentially dangerous feeling. I do hope that those that are struggling seek support. We all need a bit of help now and then.

Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
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