Originally Posted By: Connie - ADD/Sandwiches
I would try for a week, then build on that. A month is a long time and a bit daunting.


Dear Connie - I wouldn't even aim for 7 consecutive days yet. It'll take a while - probably - to get to that stage. I would just try for 3 days, if you haven't made it to that yet. It can take a while to even get to 3 days! And once you've made it that far, you increase it to 5 days, and so on.

The 1 month goal is the long term goal smile. So far I can't even make it to 5 days. This time might be the time!


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum