Has anyone tried long, deep cleansing breaths? Wondering if this helps you or you need something more intense?
I find that when I focus on my breathing and take long, deep breaths, it calms my tense, anxious brain. I find I do it in the car most often.
We all experience some level of anxiety so it is interesting and helpful to hear what other people do. A list is a great idea if you find you feel anxious often.
