After a LOT of setbacks, my family agreed to go low-carb. We watched a video suggested by our former personal trainer (yes, we actually had one but for only a month!); it was called, "Fat, Sick and Nearly Dead" and I highly recommend it, too. Very inspiring, although he recommends a vegan--and not just low-carb--diet.

Anyway, we're off on our low-carb lifestyle. Last night, I made a warm lentil salad with oven-roasted veggies. Boiled and drained lentils. Chopped zucchini, onion, tomato, garlic cloves, green bell pepper, cauliflower, and mushrooms. Tossed with olive oil. Roasted until slightly carmelized. Mixed in the lentils and tossed with a homemade dressing of fresh lemon juice, olive oil, tomato juice, herbs, salt, pepper and a touch of honey. Served on Romaine lettuce leaves.

My DH and son did not miss the meat. I realized that instead of the dressing, I could add all of this into a small pot of chicken broth and make a delicious lentil and roasted vegetable soup.


Lori Phillips
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