Dianne,

Not sure if you had protein in your salad, but I find that if I add hard boiled eggs or fish/chicken/meat to my salad, it keeps me full for longer periods of time.

I also add a coconut oil based salad dressing. Healthy saturated fats help to keep you satiated.
Hope this helps smile


Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
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