I definitely have food addiction. I can stay "sober" for a couple of weeks but then everything falls a part and I go ALL IN, offsetting any progress that I had made previously.
Coincidentally I was at a seminar last night, they talked about small steps. There is a huge scale between eating healthy and unhealthy. Instead of taking the giant leap of going from unhealthy to healthy they discuss taking a gradual approach. Baby steps. Improving the various areas that make up healthy eating slowly so it becomes rooted and consistent.
It made a lot of sense to me, got a kind of A-HA moment. So I will try this approach going forward