� I need to carve a little more time for the "finding serenity" one - that one is the one that tends to get abandoned a bit!
Lisa, you can actually �find serenity� in a split second by designating a specific image to take you to that �place�. This could be a bud opening into a flower, a bowl of piping hot low carb stew, or whatever. By totally focusing on your chosen image for even just a few seconds, you can have instantaneous serenity in the middle of any chaos! (JOY)
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