Any low carb diet is NOT healthy for many reasons...muscle wasting, liver damage, weakens immune system. Carbs should be 60% of our daily intake. What people need is to become more educated on complex carbs versus simple carbs, and combine that with nutrient timining...what we eat, how much we eat, but ALSO when are the best times to eat what we eat. Americans are consuming way too much protein, and we're going to pay an awful price in the long-term for it.