B
Bananas
Bananas are nutrient rich, antioxidant packed mega-players in digestive health and well being. They're loaded with the vitamins: B6; C; B2; and Folate, the minerals: Copper; Iodine; Magnesium; Potassium; Manganese and have protease inhibitors helping to eliminate the ulcer causing H. pylori bacteria in the stomach.
I pulled this brief info from one of my favorite books "the world's healthiest foods"
