I've heard that weights help women get in shape much faster by building muscle and cardio helps us lose fat by burning calories.
What do you prefer? I personally right now (due to conflict of schedule) am doing a lot of cardio but in the past, am living proof that weights shed fat fast and help us tone up. I'll be getting back on them for the next few months. What about you?
Last edited by Kimmie08; 04/16/09 10:39 AM.