It all starts internally .Antioxidants, antioxidants and antioxidants...Every day we are on the planet we oxidize! Our aging process is straight up oxidation. Add in exposure to pollution and other stresses (work, money, family, alcohol, etc.) we are exposed to daily. Multiple in strenuous exercise or physical injury producing an overload of free radicals that damage healthy cells by oxidizing the cell membranes. ARE YOU GETTING MY POINT! Antioxidants Neutralize the Free Radicals and Limit their Destructive Impact.
I have tried all the good supplements and I have to say I'm going to be fifty and I often pass for mid 30's. Here�s my suggestion....
CoQ10 (I like Life Extension)
Fish oil or even better Krill oil (I like NKO. Krill over fish oils any day)
High purity Botanical extracts Green tea, Grape, Olive (I use to take them all separately. Now one product has them all XKO3 by Liberatone Advantage)


Live Long...