Something is better than nothing but for those frustrated about not getting results it's important to address intensity and progression.

Most people who email me are frustrated because they are on a plateau and they don't understand that you have to keep raising the bar to keep burning fat and getting fit.

It's all about working out smarter if you want to look and feel great : )

Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

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