Avocados are not only the tastiest fruit in existence [written by a true avocado purist] wink They are a storehouse of great nutrients.

Here's a list of some of them:

Vitamins like: A, C, E, K, Thiamin, Riboflavin, Niacin, B6, Folate, Pantothenic Acid, Choline

Minerals like: Potassiium, Copper, Magnesium, Manganese, Phosphorus, Zinc, Iron, a little Calcium and Selenium

Dietary Fiber, Natural Sugars and they have all of the Essential Amino Acids [including all the ones needed by growing infants and children along with the conditionally essential amino acids]

What a winner!!! grin

and I'm not just saying this because I'm extremely partial to avocados. whistle