BellaOnline Forums Food and Wine Vegetarian What Nutrients Are in these Foods? A-Z

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Avocados
Avocados are not only the tastiest fruit in existence [written by a true avocado purist] They are a storehouse of great nutrients.

Here's a list of some of them:

Vitamins like: A, C, E, K, Thiamin, Riboflavin, Niacin, B6, Folate, Pantothenic Acid, Choline

Minerals like: Potassiium, Copper, Magnesium, Manganese, Phosphorus, Zinc, Iron, a little Calcium and Selenium

Dietary Fiber, Natural Sugars and they have all of the Essential Amino Acids [including all the ones needed by growing infants and children along with the conditionally essential amino acids]

What a winner!!!

and I'm not just saying this because I'm extremely partial to avocados.