I'm excited about this topic. Mainly, because I think it's great to eat healthy foods and even greater to know why you're doing good to eat them. This topic is a lot more involved and one of the areas I love about health and well being... the information; so, in this topic I'm looking for your feedback on the nutrients in the items listed.
Feel free to add your veggie items and if you're daring, the nutritional info on them and maybe a reference [optional] to where that info comes from, so we can always let all who read this info be able to gather more.
From time to time I'll be adding more info to already published posts just to continue to build out the reasons 'why' you should consider adding the food to your lifestyle.
What do you think?