Doni - I'm so sorry that you've been depressed for four years. Remember, the woman in the book had to take a solid year to get on her feet, so it was never instant for her. It's taking you four years which is fine for your situation. We are all different. It sounds like you are doing better than you were four years ago! You've made a lot of progress and can be proud of that.

It's important to look at small victories. Don't judge yourself against others. If you are nervous about going to church, and you go and enjoy the sermon, then that is a small victory. Give yourself credit for that!

Many of our forum members share your anxieties. It is a situation many of us face. You are not alone!

What in particular about your current life do you wish you could change?

Last edited by Lisa Low Carb Ed; 03/13/09 03:51 AM.

Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum