I used to love spinning. It was great fun and most spinning instructors teach you how to push past your comfort zone so you really burn some fat.

The only downside to spinning is that it does bulk up the legs if you have an athletic build or if you already have tons of muscle from years of playing sports or lifting heavy weights.

If you have this body type then but still want to try it then just keep the tension a bit lower to prevent this.



Monica Neave ISSA Certified Fitness Therapist

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