The one thing that movitates me to workout is going on a multi-sport fitness vacation that involves all my favorite activites, hiking, bouldering, and kayaking.

I haven't decided where to go this year but I'm thinking Kauai, Grand Canyon, or Montana.

Last year we kayaked Lake Powell, hiked and bouldered in Utah, and hiked the Grand Canyon in one weekend. It was so much fun and knowing how much stamina I would need for this kept me training consistently for months.

My other motivation is music. My favorite site to download free tracks is podrunner.

How do you get and stay motivated?

Monica Neave ISSA Certified Fitness Therapist

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