Right I think it's a learning process.

For example if you go around thinking "I hate old people! Old people are so slow! I don't want to look at old people!" then on one hand yes it's better to think that than to say it. But on the other hand, if you allow yourself to focus on such negative thoughts all the time, and build them up, then 1) it's likely they will slip out sometime and 2) it wears you down inside. There are so many better things to fill your mind and world with, rather than relishing anger ...

But yes it's not easy - and it's a daily thing to think about.

Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum