Well, to confess, this has not been an entirely 100% successful period - but It's been a constructive challenge...! I have found that 10 minutes meditation to put myself into a completely positive frame of mind, first thing in the morning, has done wonders to mould my attituide during the day... last thing at night, I put my earphones in, and fall asleep listening to a positive visualisation CD, and this, I am utterly convinced, has beneficially influenced my subconscious enormously... I used to fall asleep listening to the newsnight report, "Today in Parliament" and the BBC World Service... talking about global problems as opposed to mere domestic ones! I used to wake up in a poor state of mind.... Not any more!
I recommend you try it just to test it out for yourselves....
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