Yes, it has and it does.
I'm doing better this month as far as feeling happy in the short term. Directing my thoughts periodically during the day to look at the best, is really helping! Quite dramatically, actually.
I still need to do much better with my self esteem though. It's not that i consciously feel unworthy, but when i want to do something new, like sign up for more college or apply for new jobs... then i find i feel pretty insecure and i drag my feet and fret over it. It's silly, i know, but it's holding me back, and gives me anxiousness.
