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Benefits of Quitting Smoking

� Quitting smoking any time will make life not only better, but also longer.
� If you are pregnant, quitting smoking will improve your chances of having a healthy baby.
� Infants and young children are at special risk and could suffer permanent damage due to cigarette side-stream smoke.
� You will have extra money to spend on things other than cigarettes.
� Studies have shown that more than 25 percent of U.S. adults smoke and if you are a 45-year-old woman who does smoke, the odds that you�ll die in the next decade are 50 in 1,000.
� Although 70% of smokers want to stop smoking and 41% attempt to quit smoking each year, only 2.5% succeed.
� Smoking can restrict the blood supply to the lower spine, leading to chronic back pain, and also can slow recovery from bone surgery.
� Research has determined that heavy cigarette smoking by female smokers doubles the risk of developing rheumatoid arthritis.

we know already the bad effects of smoking... so, why not quit it! i know it's not easy... but there are some products, quit smoking aids, to help you...