How do i check my body fat? I lost a total of 3 cm in each part of my body and went down almost 2 sizes in my jeans. But my weight has not changed. I have been doing the kathy ireland tape, abdominal workouts 12 minutes a day. Have any of you tried that? im loving it so far.Do you guys know any other fitness tapes that are really good? I quit the gym, im having a hard time finding people to watch my kids, so i have to work out at home.