wow these meals isnt something i eat hehe but i guess i have no choice.Is is ok to eat a lot of rice? that is what i was eating to replace potatoes in my other diet. I will do this starting tommorrow and will post update in a week. Hope this works. Question, isnt protein used to gain weight? Also, will diet pills help to lose weight along with the exercise? ok one more thing, I have a loose flabby belly cause from my stretchmarks from the pregnancies, is there anything i can do for example ab crunches? will that tighten up my skin also?