logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
jaicolebe, northbabes, blaycation, carroll, del del
57764 Registered Users
Forum Stats
57,764 Registered Members
417 Forums
115,519 Topics
821,158 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 349
Mona - Astronomy 131
Connie - ADD/Sandwiches 116
Allyson - USACook/HomeCook 94
Deanna - New Age 84
"Rosie" 70
Lestie4containergardens 61
Jana - Creativity Editor 53
Susan - Meditation Editor 49
Lisa LowCarb / VideoGames 30
Ad Income Supports Charity
Page 1 of 3 1 2 3 >
Topic Options
#494556 - 02/17/09 12:21 AM Your Daily Fiber Log
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21168
How much fiber did you eat today?

I have an article on how important Fiber is in your daily diet - in NATURAL form from food, not just from pills.

Fiber and Nutrition

I just read a book which emphasizes that women should eat 25-35g a DAY of fiber.

Look at your daily menu for today. How much fiber did you get? If you're not sure, we can help out!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#497173 - 02/25/09 12:24 PM Re: Your Daily Fiber Log [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21168
I get 8 grams a day from chewable tablets - I know, not the best source, but it's my safety net. I then get 2g from my morning EAS shake. So my daily minimum is 10g of fiber.

I try to have a salad each day, so that adds some.

I just had a grilled cheese sandwich for lunch, so with my 7 grain bread that's 8g for the 2 slices. So I'm up to 18. No salad yet today smile
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#497185 - 02/25/09 01:16 PM Re: Your Daily Fiber Log [Re: Lisa LowCarb / VideoGames]
Dianne W - Editor Offline
BellaOnline Editor
Wolf

Registered: 11/10/08
Posts: 5206
Loc: Virginia
I just bought some fiber tablets today... I know shame on me. I'm going out tonight and buying some of the pre-mixed salad greens and chicken breasts so that I can bring those for lunch.

I started eating wheat bread. Last time I tried it years ago, it tasted like cardboard, but recently it hasn't been so bad.

I'm off to checkout your article...I know backwards...it should be read THEN post. smile
_________________________
Dianne Walker

Action Movie Editor, Launch Manager
Action Movies Site

How do I relax? I run!
Grandma to Half Marathon

Top
#497645 - 02/26/09 01:05 PM Re: Your Daily Fiber Log [Re: Dianne W - Editor]
Nancy6 Offline
Amoeba

Registered: 08/12/08
Posts: 55
I just found Lisa's High Fiber Food List - very helpful - thanks.

Top
#497702 - 02/26/09 02:00 PM Re: Your Daily Fiber Log [Re: Nancy6]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21168
Yup the high fiber food list is here -

High Fiber Food List

Try to incorporate those into your daily menu!

Wheat bread is VERY good for you - far better health-wise than white bread. It's a very good idea to wean yourself onto wheat and multi-grain bread if you typically eat white bread!

I did have a salad for dinner yesterday so that helped. Today after my pills and shake I've had some whole wheat pita bread with hummis, and in a short while I'll be thinking about a real lunch ... I start my day late smile
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#497876 - 02/27/09 06:46 AM Re: Your Daily Fiber Log [Re: Lisa LowCarb / VideoGames]
Lynne - ChristianLiving Offline
BellaOnline Editor
Wolf

Registered: 04/04/02
Posts: 5532
Loc: Indiana
I never buy white bread unless family is coming for dinner or to stay for a weekend. It makes me crazy that my grandkids are being raised on white bread - among other things that I don't approve of. smile
_________________________

Lynne Waite Chapman

Christian Living @ BellaOnline
Women of the Bible E-Book and the Names of God E-Book

Updo, Hair Color, Ageless Women, books on Kindle and Hair Information

Follow us on Facebook -- Facebook.com/Bible.Living

Top
#498629 - 03/01/09 03:05 PM Re: Your Daily Fiber Log [Re: Lynne - ChristianLiving]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21168
I'm not sure why families raise kids on white bread. I know I was raised on white bread and it took me many years to break that habit when I got to be an adult. Is it cheaper?
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#498683 - 03/01/09 08:14 PM Re: Your Daily Fiber Log [Re: Lisa LowCarb / VideoGames]
Lady J Offline
Elephant

Registered: 11/02/04
Posts: 4607
Loc: West Central IL (USA)
I was raised on white bread because it was cheap.. then when I went to live with my parents, my mom rarely bought white but instead bought wheat, rye, sourdough, etc. She did buy a loaf of white though for the kids that came to the house and weren't raised eating other breads that were healthier and in my opinion, tasted better.
_________________________
J. Ruel - Gay Lesbian News Editor

Check out the latest article on the Gay Lesbian SITE or Join us in the FORUM

Questions? Comments? Story Ideas? SUBMIT THEM HERE

Former Editor of the HIV/AIDS, HAIR, HISPANIC CULTURE, and GAY LESBIAN RELATIONSHIPS sites here on BellaOnline!

Top
#498686 - 03/01/09 08:29 PM Re: Your Daily Fiber Log [Re: Lady J]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21168
I can't find anywhere on the web that lists prices of bread!! The next time I go to the supermarket I'm going to write down Wonder bread white and wheat to see what they cost. Does anybody know what they cost in their area?
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#498689 - 03/01/09 09:43 PM Re: Your Daily Fiber Log [Re: Lisa LowCarb / VideoGames]
Lady J Offline
Elephant

Registered: 11/02/04
Posts: 4607
Loc: West Central IL (USA)
well generic store brand white bread here is $.69 a loaf. Wheat is 1.19. Wonder is 2.59 for white and 2.99 for their wheat.
_________________________
J. Ruel - Gay Lesbian News Editor

Check out the latest article on the Gay Lesbian SITE or Join us in the FORUM

Questions? Comments? Story Ideas? SUBMIT THEM HERE

Former Editor of the HIV/AIDS, HAIR, HISPANIC CULTURE, and GAY LESBIAN RELATIONSHIPS sites here on BellaOnline!

Top
Page 1 of 3 1 2 3 >

Moderator:  Lisa LowCarb / VideoGames 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Prayers for Assistance with Life's Tests
by Cheryll - Bahá'í Life
Baha'i Faith
Today at 03:36 PM
How do you usually wear your hair to bed?
by Sheryl T
Hair
Today at 12:45 PM
What did you SPEND money on today?
by Nancy Roussy
Frugal Living
Today at 10:37 AM
Claustrophobia!
by Nancy Roussy
Creativity
Today at 10:20 AM
Poll: Questions for Loose Hair Sleepers Only
by Nancy Roussy
Hair
Today at 10:10 AM
Downton Abbey Trailer/Final Season Online
by Angela - Drama Movies
Drama TV
Today at 09:30 AM
What exercise did you do today?
by Nancy Roussy
Exercise
Today at 08:42 AM
What is your stress level today?
by Allyson - USACook/HomeCook
Stress Management
Today at 08:31 AM
What did you dream about last night?
by Nancy Roussy
Dreams
Today at 07:54 AM
Meditation and chanting
by Susan - Meditation Editor
Meditation
Today at 07:53 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 66 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.